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Chakra balancing is the process of restoring a harmonious flow of energy across the chakra system. The effect of well balanced chakras often translates into a feeling of well-being, relaxation, centeredness, increased vitality and embodiment of oneself. In this section, we answer your questions about chakra balancing and offer tools and techniques to help balance your chakra system: What is chakra balancing? How to balance your chakras? Why balancing your chakras? A dimension of chakra balancing consists in the process of opening each center of energy. Learn more in the section on chakra opening.

What is chakra balancing?

When we talk about chakra balancing, we may actually refer to various techniques and meanings. A commonly accepted definition of chakra balancing is the process through which the energy of the chakras is brought to a well functioning and harmonious state. The idea of balancing a chakra is only addressing part of the picture: Each chakra part of a system that functions as a whole. If we look at how chakras work, we see that they have a dynamic connection with each other and interact energetically. Therefore, when doing chakra balancing, it’s not only important to consider each chakra, but also the neighboring centers, and the energy through the whole system.


The chakra centers are like energetic motors within the mental / emotional / physical energy field we usually identify as "me." Each chakra center relates to a different area of our lives, as described below. The health of a chakra is governed by our beliefs about ourselves in the particular area of life that the chakra is related to.

For instance, the root chakra relates to our sense of connection with our fellow human beings, as well as survival issues. If a person believes they are unsafe and trust is difficult, this chakra will tend to be pulled in and not joined in harmony with the other chakras. This will affect the organs in the area of the root chakra, such as the sex organs.

Seven Main Chakra Centers

Although there are many other chakra centers within the whole of our spiritual / mental / emotional / physical being, in regards to chakra meditation, we’ll talk about the seven main ones that are the most associated with this present dream, with each one related to a specific aspect of our lives.

There are many different perspectives on what each chakra relates to and many different variations within each individual.